Free Online Target Heart Rate Calculator
Estimate your Target Heart Rate with this free health & fitness tool.
Enter values and select Calculate to see your result.
Estimate only — this is not medical advice. Consult a qualified professional.
About this calculator
The Target Heart Rate Calculator is a free online health & fitness tool on Calcuto. Enter Age, Resting Heart Rate and Intensity Percent, and it instantly works out your Target Heart Rate result and shows it below the form. You can change any value and recalculate right away to compare different scenarios. Results are an estimate for general information only — see the note below the calculator, not professional advice.
How to use it
To use the Target Heart Rate Calculator, enter Age, Resting Heart Rate and Intensity Percent in the form above and select Calculate. Calcuto runs the Target Heart Rate calculation from your inputs and shows the result below the form. The output is an estimate, not professional advice.
Frequently asked questions
Is the Target Heart Rate Calculator free to use?
Yes. The Target Heart Rate Calculator is completely free, with no sign-up or download required.
What information do I need for the Target Heart Rate Calculator?
Provide Age, Resting Heart Rate and Intensity Percent, then select Calculate to see your result.
Is my data saved when I use the Target Heart Rate Calculator?
No personal data is saved. Your inputs are used only to work out the result and are not stored; only your currency and theme preferences are kept in your own browser.
Does the Target Heart Rate Calculator work on mobile?
Yes. It works in any modern web browser on desktop, tablet, and mobile.
Is the Target Heart Rate Calculator result professional advice?
Estimate only — this is not medical advice. Consult a qualified professional.